{"id":785,"date":"2026-10-06T09:14:01","date_gmt":"2026-10-06T07:14:01","guid":{"rendered":"https:\/\/age-elements.cz\/vitaminy-pro-muze-po-40-zinek-horcik-a-vitamin-d-bez-zbytecnosti\/"},"modified":"2026-10-07T08:56:38","modified_gmt":"2026-10-07T06:56:38","slug":"vitaminy-pro-muze-po-40-zinek-horcik-a-vitamin-d-bez-zbytecnosti","status":"publish","type":"post","link":"https:\/\/age-elements.cz\/en\/vitaminy-pro-muze-po-40-zinek-horcik-a-vitamin-d-bez-zbytecnosti\/","title":{"rendered":"Vitam\u00edny pro mu\u017ee po 40: zinek, ho\u0159\u010d\u00edk a vitamin D bez zbyte\u010dnost\u00ed"},"content":{"rendered":"

Mu\u017ei si dopl\u0148ky \u010dasto skl\u00e1daj\u00ed sami. Tady zinek, tam ho\u0159\u010d\u00edk po tr\u00e9ninku, k tomu n\u011bco z posilovny. Za p\u00e1r m\u011bs\u00edc\u016f je z toho poli\u010dka pln\u00e1 krabi\u010dek a nikdo nev\u00ed, kolik \u010deho vlastn\u011b bere. Projd\u011bte si to jednou po\u0159\u00e1dn\u011b.<\/p>\n\n\n\n

\"Ilustra\u010dn\u00ed<\/figure>\n\n\n\n

Zinek: hl\u00eddejte strop<\/h2>\n\n\n\n

Horn\u00ed hranice bezpe\u010dn\u00e9ho p\u0159\u00edjmu zinku je pro dosp\u011bl\u00e9 25 mg denn\u011b. To nen\u00ed mnoho. Kdo bere multivitam\u00edn s 12 mg zinku a k tomu samostatnou tabletu s 25 mg, je na 37 mg. Proto komplexn\u00ed dopl\u0148ky nesou upozorn\u011bn\u00ed, a\u0165 je nekombinujete s dal\u0161\u00edmi p\u0159\u00edpravky se zinkem.<\/p>\n\n\n\n

Zinek p\u0159isp\u00edv\u00e1 k udr\u017een\u00ed norm\u00e1ln\u00ed hladiny testosteronu v krvi.<\/p>\n\n\n\n

Zinek p\u0159isp\u00edv\u00e1 k norm\u00e1ln\u00ed funkci imunitn\u00edho syst\u00e9mu.<\/p>\n\n\n\n

Ho\u0159\u010d\u00edk: d\u00edvejte se na formu a mno\u017estv\u00ed<\/h2>\n\n\n\n

EFSA po\u010d\u00edt\u00e1 u dosp\u011bl\u00fdch mu\u017e\u016f s p\u0159im\u011b\u0159en\u00fdm p\u0159\u00edjmem ho\u0159\u010d\u00edku 350 mg denn\u011b. RHP na etiket\u011b je 375 mg. Ho\u0159\u010d\u00edk je objemn\u00fd, tak\u017ee ho komplexn\u00ed dopln\u011bk obvykle nepokryje cel\u00fd a \u010d\u00e1st mus\u00ed p\u0159ij\u00edt z j\u00eddla: o\u0159echy, lu\u0161t\u011bniny, celozrnn\u00e9 pe\u010divo. Na etiket\u011b hledejte tak\u00e9 formu, t\u0159eba bisglycin\u00e1t, citr\u00e1t nebo oxid. Kdy\u017e forma chyb\u00ed, nev\u00edte, co kupujete.<\/p>\n\n\n\n

Ho\u0159\u010d\u00edk p\u0159isp\u00edv\u00e1 k norm\u00e1ln\u00ed \u010dinnosti sval\u016f.<\/p>\n\n\n\n

Ho\u0159\u010d\u00edk p\u0159isp\u00edv\u00e1 ke sn\u00ed\u017een\u00ed m\u00edry \u00fanavy a vy\u010derp\u00e1n\u00ed.<\/p>\n\n\n\n

Vitamin D: RHP nen\u00ed to, s \u010d\u00edm po\u010d\u00edt\u00e1 EFSA<\/h2>\n\n\n\n

RHP vitam\u00ednu D je 5 \u00b5g. EFSA pro dosp\u011bl\u00e9 uv\u00e1d\u00ed p\u0159im\u011b\u0159en\u00fd p\u0159\u00edjem 15 \u00b5g denn\u011b ze v\u0161ech zdroj\u016f a horn\u00ed hranici 100 \u00b5g. Produkt se \u201e100 % RHP\u201c tedy odpov\u00edd\u00e1 t\u0159etin\u011b hodnoty EFSA. Kdo bere vitamin D zvl\u00e1\u0161\u0165 a k tomu multivitam\u00edn, a\u0165 ob\u011b \u010d\u00edsla se\u010dte.<\/p>\n\n\n\n

Vitamin D p\u0159isp\u00edv\u00e1 k udr\u017een\u00ed norm\u00e1ln\u00ed \u010dinnosti sval\u016f.<\/p>\n\n\n\n

Byliny: \u010d\u00edsla m\u00edsto slib\u016f<\/h2>\n\n\n\n

Ashwagandha, kurkuma nebo reishi jsou v mu\u017esk\u00fdch dopl\u0148c\u00edch \u010dast\u00e9. \u017d\u00e1dn\u00e1 z nich nem\u00e1 v EU schv\u00e1len\u00e9 zdravotn\u00ed tvrzen\u00ed. Hodnotit je m\u016f\u017eete jen podle toho, kolik extraktu d\u00e1vka obsahuje a jak je standardizovan\u00fd. Dobr\u00e1 etiketa uv\u00e1d\u00ed oboj\u00ed. \u201eObsahuje ashwagandhu\u201c bez \u010d\u00edsla nic ne\u0159\u00edk\u00e1.<\/p>\n\n\n\n

Ashwagandha je ko\u0159en ke\u0159e Withania somnifera, kter\u00fd se tradi\u010dn\u011b pou\u017e\u00edv\u00e1 v indick\u00e9 ajurv\u00e9d\u011b. Kurkuma je ko\u0159en\u00ed z oddenku rostliny Curcuma longa. Reishi je houba s dlouhou tradic\u00ed ve v\u00fdchodn\u00ed Asii.<\/p>\n\n\n\n

B vitam\u00edny: se\u010dt\u011bte B6<\/h2>\n\n\n\n

Vitamin B6 b\u00fdv\u00e1 v komplexech B, ve sportovn\u00edch dopl\u0148c\u00edch i v ho\u0159\u010d\u00edku. Horn\u00ed hranice podle EFSA (2023) je 12 mg denn\u011b. Kdy\u017e m\u00e1te doma t\u0159i krabi\u010dky, se\u010dt\u011bte B6 ze v\u0161ech.<\/p>\n\n\n\n

Vitamin B12 p\u0159isp\u00edv\u00e1 k norm\u00e1ln\u00edmu energetick\u00e9mu metabolismu.<\/p>\n\n\n\n

A.G.E. Elements 40+ v \u010d\u00edslech<\/h2>\n\n\n\n

Receptura 40+ je jedna pro mu\u017ee i \u017eeny. Denn\u00ed d\u00e1vka 13 g obsahuje mimo jin\u00e9:<\/p>\n\n\n\n