{"id":784,"date":"2026-10-06T09:13:33","date_gmt":"2026-10-06T07:13:33","guid":{"rendered":"https:\/\/age-elements.cz\/vitaminy-pro-zeny-po-40-kosti-vlasy-a-co-hledat-na-etikete\/"},"modified":"2026-10-07T08:56:41","modified_gmt":"2026-10-07T06:56:41","slug":"vitaminy-pro-zeny-po-40-kosti-vlasy-a-co-hledat-na-etikete","status":"publish","type":"post","link":"https:\/\/age-elements.cz\/en\/vitaminy-pro-zeny-po-40-kosti-vlasy-a-co-hledat-na-etikete\/","title":{"rendered":"Vitam\u00edny pro \u017eeny po 40: kosti, vlasy a co hledat na etiket\u011b"},"content":{"rendered":"<p class=\"has-large-font-size wp-block-paragraph\">Reg\u00e1ly s n\u00e1pisem \u201epro \u017eeny\u201c slibuj\u00ed hodn\u011b. V\u011bt\u0161ina toho je ale na obalu, ne v tabulce slo\u017een\u00ed. Po \u010dty\u0159ic\u00edtce se vyplat\u00ed \u010d\u00edst etiketu pozorn\u011bji. Tady je p\u011bt v\u011bc\u00ed, podle kter\u00fdch pozn\u00e1te, co v krabi\u010dce opravdu je.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"816\" height=\"719\" src=\"https:\/\/age-elements.cz\/wp-content\/uploads\/2026\/10\/age-carousel-imunita.webp\" alt=\"Ilustra\u010dn\u00ed fotografie \u2014 \u017eena v kuchyni m\u00edch\u00e1 n\u00e1poj A.G.E. Elements vedle d\u00f3zy A.G.E. Elements\" class=\"wp-image-735\" srcset=\"https:\/\/age-elements.cz\/wp-content\/uploads\/2026\/10\/age-carousel-imunita.webp 816w, https:\/\/age-elements.cz\/wp-content\/uploads\/2026\/10\/age-carousel-imunita-300x264.webp 300w, https:\/\/age-elements.cz\/wp-content\/uploads\/2026\/10\/age-carousel-imunita-768x677.webp 768w, https:\/\/age-elements.cz\/wp-content\/uploads\/2026\/10\/age-carousel-imunita-14x12.webp 14w, https:\/\/age-elements.cz\/wp-content\/uploads\/2026\/10\/age-carousel-imunita-600x529.webp 600w\" sizes=\"(max-width: 816px) 100vw, 816px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">1. Vitamin D po\u010d\u00edtejte v mikrogramech<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na obalech najdete vitamin D v mikrogramech i v mezin\u00e1rodn\u00edch jednotk\u00e1ch (IU). P\u0159evod je jednoduch\u00fd: 1 \u00b5g odpov\u00edd\u00e1 40 IU. Referen\u010dn\u00ed hodnota p\u0159\u00edjmu na etiket\u011b (RHP) je 5 \u00b5g. Evropsk\u00fd \u00fa\u0159ad pro bezpe\u010dnost potravin (EFSA) p\u0159itom pro dosp\u011bl\u00e9 po\u010d\u00edt\u00e1 s p\u0159im\u011b\u0159en\u00fdm p\u0159\u00edjmem 15 \u00b5g denn\u011b ze v\u0161ech zdroj\u016f. Horn\u00ed hranice bezpe\u010dn\u00e9ho p\u0159\u00edjmu je 100 \u00b5g denn\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D p\u0159isp\u00edv\u00e1 k udr\u017een\u00ed norm\u00e1ln\u00edho stavu kost\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. V\u00e1pn\u00edk dopln\u011bk cel\u00fd nepokryje, a nemus\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">EFSA uv\u00e1d\u00ed pro dosp\u011bl\u00e9 od 25 let referen\u010dn\u00ed p\u0159\u00edjem v\u00e1pn\u00edku 950 mg denn\u011b. RHP na etiket\u00e1ch je 800 mg. V\u00e1pn\u00edk je objemn\u00fd miner\u00e1l, tak\u017ee ho komplexn\u00ed dopl\u0148ky obsahuj\u00ed jen \u010d\u00e1st. Zbytek m\u00e1 dodat strava: ml\u00e9\u010dn\u00e9 v\u00fdrobky, miner\u00e1ln\u00ed vody s vy\u0161\u0161\u00edm obsahem v\u00e1pn\u00edku, m\u00e1k nebo zelen\u00e1 listov\u00e1 zelenina. D\u016fle\u017eit\u00e9 je v\u011bd\u011bt, kolik v\u00e1m d\u00e1v\u00e1 dopln\u011bk a kolik j\u00eddeln\u00ed\u010dek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e1pn\u00edk je pot\u0159ebn\u00fd pro udr\u017een\u00ed norm\u00e1ln\u00edho stavu kost\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u017delezo zkontrolujte zvl\u00e1\u0161\u0165<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ne ka\u017ed\u00fd multivitam\u00edn \u017eelezo obsahuje. N\u011bkter\u00e9 receptury ho vynech\u00e1vaj\u00ed z\u00e1m\u011brn\u011b. Pod\u00edvejte se do tabulky a rozhodn\u011bte se v\u011bdom\u011b. Kdy\u017e si nejste jist\u00e1, jestli \u017eelezo pot\u0159ebujete, nechte si ud\u011blat krevn\u00ed test a pora\u010fte se s l\u00e9ka\u0159em. H\u00e1dat se nevypl\u00e1c\u00ed ani jedn\u00edm sm\u011brem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Vlasy a nehty: cht\u011bjte procenta, ne obr\u00e1zky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Leskl\u00e9 vlasy na obalu nic neznamenaj\u00ed. Pod\u00edvejte se, jestli tabulka uv\u00e1d\u00ed biotin a selen a v jak\u00e9m mno\u017estv\u00ed. Schv\u00e1len\u00e9 zdravotn\u00ed tvrzen\u00ed sm\u00ed v\u00fdrobce pou\u017e\u00edt jen u l\u00e1tky, kter\u00e9 d\u00e1vka obsahuje alespo\u0148 15 % RHP.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Biotin p\u0159isp\u00edv\u00e1 k udr\u017een\u00ed norm\u00e1ln\u00edho stavu vlas\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selen p\u0159isp\u00edv\u00e1 k udr\u017een\u00ed norm\u00e1ln\u00edho stavu neht\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U kolagenu nebo kyseliny hyaluronov\u00e9 \u017e\u00e1dn\u00e9 schv\u00e1len\u00e9 zdravotn\u00ed tvrzen\u00ed v EU neexistuje. U nich sledujte jen to, kolik jich v d\u00e1vce je.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Se\u010dt\u011bte v\u0161echno, co u\u017e\u00edv\u00e1te<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Multivitam\u00edn, k tomu zinek na zimu a n\u011bco na vlasy. L\u00e1tky se s\u010d\u00edtaj\u00ed a dv\u011b krabi\u010dky m\u016f\u017eou obsahovat tot\u00e9\u017e. Pro dosp\u011bl\u00e9 plat\u00ed mimo jin\u00e9 tyto horn\u00ed hranice bezpe\u010dn\u00e9ho denn\u00edho p\u0159\u00edjmu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vitamin B6: 12 mg (EFSA, 2023)<\/li>\n\n\n\n<li>vitamin D: 100 \u00b5g (EFSA, 2023)<\/li>\n\n\n\n<li>zinek: 25 mg<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Podrobn\u00fd n\u00e1vod, jak \u010d\u00edst etiketu krok za krokem, najdete v \u010dl\u00e1nku <a href=\"\/en\/vitaminy-po-40-jak-vybrat-doplnek-stravy-a-jak-cist-etiketu\/\">Vitam\u00edny po 40: jak vybrat dopln\u011bk stravy a jak \u010d\u00edst etiketu<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak to vypad\u00e1 u A.G.E. Elements 40+<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Receptura 40+ je stejn\u00e1 pro \u017eeny i mu\u017ee. Denn\u00ed d\u00e1vka 13 g obsahuje mimo jin\u00e9 19 \u00b5g vitam\u00ednu D (384 % RHP), 192 mg v\u00e1pn\u00edku (24 % RHP), 77 \u00b5g biotinu (154 % RHP), 40 \u00b5g selenu (73 % RHP) a 12 mg zinku (115 % RHP). \u017delezo receptura neobsahuje. Vitamin D3 poch\u00e1z\u00ed z li\u0161ejn\u00edku, cel\u00e9 slo\u017een\u00ed je vegansk\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nav\u00edc je v d\u00e1vce 231 mg hyaluronanu sodn\u00e9ho a 770 mg extraktu z plodnice reishi. Reishi je houba s dlouhou tradic\u00ed ve v\u00fdchodn\u00ed Asii. U t\u011bchto l\u00e1tek \u00fa\u010dinky neuv\u00e1d\u00edme, proto\u017ee pro n\u011b v EU nen\u00ed schv\u00e1len\u00e9 zdravotn\u00ed tvrzen\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neu\u017e\u00edvejte sou\u010dasn\u011b s dal\u0161\u00edmi dopl\u0148ky se zinkem. Pokud berete l\u00e9ky na \u0159ed\u011bn\u00ed krve, pora\u010fte se s l\u00e9ka\u0159em o p\u0159\u00edpravc\u00edch s vitaminem K. Produkt nen\u00ed vhodn\u00fd pro osoby mlad\u0161\u00ed 18 let, pro t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kompletn\u00ed tabulku slo\u017een\u00ed najdete u produktu <a href=\"\/en\/product\/a-g-e-elements-40\/\">A.G.E. Elements 40+<\/a>. M\u00e1me ho skladem a odes\u00edl\u00e1me hned. Pro jin\u00fd v\u011bk jsou tu \u010dl\u00e1nky <a href=\"\/en\/vitaminy-ve-dvaceti-kdy-davaji-smysl-a-kdy-ne\/\">Vitam\u00edny ve dvaceti<\/a> and <a href=\"\/en\/vitaminy-pro-seniory-jak-vybrat-doplnek-stravy-po-sedesatce\/\">Vitam\u00edny pro seniory<\/a>.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">A.G.E. Elements je dopln\u011bk stravy. Dopln\u011bk stravy nen\u00ed n\u00e1hradou pestr\u00e9 a vyv\u00e1\u017een\u00e9 stravy a zdrav\u00e9ho \u017eivotn\u00edho stylu. Zdroje: na\u0159\u00edzen\u00ed (EU) \u010d. 1169\/2011, p\u0159\u00edloha XIII; na\u0159\u00edzen\u00ed Komise (EU) \u010d. 432\/2012; EFSA, Dietary Reference Values for nutrients (souhrnn\u00e1 zpr\u00e1va 2017); EFSA, horn\u00ed hranice p\u0159\u00edjmu pro vitamin B6 a vitamin D (2023).<\/p>","protected":false},"excerpt":{"rendered":"<p>Vitam\u00edny pro \u017eeny po 40: vitamin D, v\u00e1pn\u00edk, \u017eelezo, biotin a selen. P\u011bt bod\u016f, podle kter\u00fdch na etiket\u011b pozn\u00e1te, co v krabi\u010dce opravdu je a co ne.<\/p>","protected":false},"author":1,"featured_media":735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[27],"tags":[],"class_list":["post-784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-longevity"],"_links":{"self":[{"href":"https:\/\/age-elements.cz\/en\/wp-json\/wp\/v2\/posts\/784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/age-elements.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/age-elements.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/age-elements.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/age-elements.cz\/en\/wp-json\/wp\/v2\/comments?post=784"}],"version-history":[{"count":1,"href":"https:\/\/age-elements.cz\/en\/wp-json\/wp\/v2\/posts\/784\/revisions"}],"predecessor-version":[{"id":884,"href":"https:\/\/age-elements.cz\/en\/wp-json\/wp\/v2\/posts\/784\/revisions\/884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/age-elements.cz\/en\/wp-json\/wp\/v2\/media\/735"}],"wp:attachment":[{"href":"https:\/\/age-elements.cz\/en\/wp-json\/wp\/v2\/media?parent=784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/age-elements.cz\/en\/wp-json\/wp\/v2\/categories?post=784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/age-elements.cz\/en\/wp-json\/wp\/v2\/tags?post=784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}