{"id":778,"date":"2026-10-06T09:03:03","date_gmt":"2026-10-06T07:03:03","guid":{"rendered":"https:\/\/age-elements.cz\/vitaminy-pro-seniory-jak-vybrat-doplnek-stravy-po-sedesatce\/"},"modified":"2026-10-07T08:56:43","modified_gmt":"2026-10-07T06:56:43","slug":"vitaminy-pro-seniory-jak-vybrat-doplnek-stravy-po-sedesatce","status":"publish","type":"post","link":"https:\/\/age-elements.cz\/en\/vitaminy-pro-seniory-jak-vybrat-doplnek-stravy-po-sedesatce\/","title":{"rendered":"Vitam\u00edny pro seniory: jak vybrat dopln\u011bk stravy po \u0161edes\u00e1tce"},"content":{"rendered":"

Po \u0161edes\u00e1tce p\u0159ib\u00fdv\u00e1 v kuchy\u0148sk\u00e9 sk\u0159\u00ed\u0148ce krabi\u010dek, \u010dasto i l\u00e9k\u016f. Ne\u017e p\u0159id\u00e1te dal\u0161\u00ed dopln\u011bk stravy, projd\u011bte si p\u011bt v\u011bc\u00ed.<\/p>\n\n\n\n

\"Ilustra\u010dn\u00ed<\/figure>\n\n\n\n

1. Za\u010dn\u011bte u l\u00e9ka\u0159e nebo l\u00e9k\u00e1rn\u00edka<\/h2>\n\n\n\n

Pokud u\u017e\u00edv\u00e1te l\u00e9ky, n\u011bkter\u00e9 l\u00e1tky z dopl\u0148k\u016f se s nimi mohou ovliv\u0148ovat. Typick\u00fd p\u0159\u00edklad je vitamin K a l\u00e9ky na \u0159ed\u011bn\u00ed krve. Ne\u017e za\u010dnete s nov\u00fdm dopl\u0148kem, uka\u017ete etiketu l\u00e9ka\u0159i nebo v l\u00e9k\u00e1rn\u011b. Zabere to p\u00e1r minut.<\/p>\n\n\n\n

2. Vitamin D a v\u00e1pn\u00edk<\/h2>\n\n\n\n

Na etiket\u011b uvid\u00edte procenta referen\u010dn\u00ed hodnoty p\u0159\u00edjmu (RHP). U vitaminu D je RHP 5 \u00b5g, Evropsk\u00fd \u00fa\u0159ad pro bezpe\u010dnost potravin (EFSA) p\u0159itom pro dosp\u011bl\u00e9 stanovil p\u0159im\u011b\u0159en\u00fd p\u0159\u00edjem 15 \u00b5g denn\u011b. U v\u00e1pn\u00edku je RHP 800 mg, EFSA uv\u00e1d\u00ed pro dosp\u011bl\u00e9 950 mg. Procenta z etikety tedy neznamenaj\u00ed, kolik pot\u0159ebujete vy.<\/p>\n\n\n\n

Vitamin D p\u0159isp\u00edv\u00e1 k norm\u00e1ln\u00edmu vst\u0159eb\u00e1v\u00e1n\u00ed a vyu\u017eit\u00ed v\u00e1pn\u00edku a fosforu. V\u00e1pn\u00edk je pot\u0159ebn\u00fd pro udr\u017een\u00ed norm\u00e1ln\u00edho stavu kost\u00ed.<\/p>\n\n\n\n

3. Vitamin B12<\/h2>\n\n\n\n

EFSA po\u010d\u00edt\u00e1 u dosp\u011bl\u00fdch s p\u0159im\u011b\u0159en\u00fdm p\u0159\u00edjmem 4 \u00b5g vitaminu B12 denn\u011b. P\u0159irozen\u011b ho obsahuj\u00ed hlavn\u011b \u017eivo\u010di\u0161n\u00e9 potraviny. Vitamin B12 p\u0159isp\u00edv\u00e1 ke sn\u00ed\u017een\u00ed m\u00edry \u00fanavy a vy\u010derp\u00e1n\u00ed.<\/p>\n\n\n\n

4. M\u00e9n\u011b krabi\u010dek, m\u00e9n\u011b omyl\u016f<\/h2>\n\n\n\n

Ka\u017ed\u00fd dal\u0161\u00ed dopln\u011bk znamen\u00e1 dal\u0161\u00ed d\u00e1vku, kterou je pot\u0159eba se\u010d\u00edst. EFSA stanovila pro dosp\u011bl\u00e9 horn\u00ed hranice bezpe\u010dn\u00e9ho denn\u00edho p\u0159\u00edjmu, nap\u0159\u00edklad 100 \u00b5g vitaminu D, 12 mg vitaminu B6 a 25 mg zinku. Jedna komplexn\u00ed d\u00e1vka denn\u011b se hl\u00edd\u00e1 sn\u00e1z ne\u017e p\u011bt r\u016fzn\u00fdch krabi\u010dek.<\/p>\n\n\n\n

5. Forma, kter\u00e1 v\u00e1m sed\u00ed<\/h2>\n\n\n\n

Pro n\u011bkoho je polyk\u00e1n\u00ed velk\u00fdch tablet nep\u0159\u00edjemn\u00e9. Pr\u00e1\u0161ek rozm\u00edchan\u00fd ve vod\u011b je alternativa. D\u00edvejte se taky, jestli v\u00fdrobce uv\u00e1d\u00ed formu l\u00e1tek, t\u0159eba ho\u0159\u010d\u00edk bisglycin\u00e1t nebo methylkobalamin u vitaminu B12. Kdy\u017e forma chyb\u00ed, nev\u00edte, co kupujete.<\/p>\n\n\n\n

Jak to vypad\u00e1 u A.G.E. Elements 60+<\/h2>\n\n\n\n

Denn\u00ed d\u00e1vka 13 g receptury 60+ obsahuje mimo jin\u00e9 19 \u00b5g vitaminu D (380 % RHP), 383 mg v\u00e1pn\u00edku (48 % RHP), 169 mg ho\u0159\u010d\u00edku ve form\u011b bisglycin\u00e1tu, 23 \u00b5g vitaminu B12 jako methylkobalamin (920 % RHP), 12 mg zinku a 1,5 mg vitaminu B6. Nav\u00edc obsahuje glukosamin, koenzym Q10, kyselinu alfa-lipoovou, maitake, rozchodnici r\u016f\u017eovou a chaluhu bublinatou. U nich \u00fa\u010dinky neuv\u00e1d\u00edme, proto\u017ee pro n\u011b v EU nen\u00ed schv\u00e1len\u00e9 zdravotn\u00ed tvrzen\u00ed.<\/p>\n\n\n\n

Neu\u017e\u00edvejte sou\u010dasn\u011b s dal\u0161\u00edmi dopl\u0148ky se zinkem. Pokud berete l\u00e9ky na \u0159ed\u011bn\u00ed krve, pora\u010fte se s l\u00e9ka\u0159em o p\u0159\u00edpravc\u00edch s vitaminem K.<\/p>\n\n\n\n

Kompletn\u00ed tabulku slo\u017een\u00ed najdete u produktu A.G.E. Elements 60+<\/a>. Jak \u010d\u00edst etiketu jak\u00e9hokoli dopl\u0148ku, rozeb\u00edr\u00e1me v \u010dl\u00e1nku Vitam\u00edny po 40: jak vybrat dopln\u011bk stravy a jak \u010d\u00edst etiketu<\/a>.<\/p>\n\n\n\n

A.G.E. Elements je dopln\u011bk stravy. Dopln\u011bk stravy nen\u00ed n\u00e1hradou pestr\u00e9 a vyv\u00e1\u017een\u00e9 stravy a zdrav\u00e9ho \u017eivotn\u00edho stylu. M\u00e1te-li zdravotn\u00ed pot\u00ed\u017ee nebo u\u017e\u00edv\u00e1te l\u00e9ky, pora\u010fte se p\u0159ed u\u017e\u00edv\u00e1n\u00edm s l\u00e9ka\u0159em. Zdroje: na\u0159\u00edzen\u00ed (EU) \u010d. 1169\/2011, p\u0159\u00edloha XIII; EFSA, Dietary Reference Values for nutrients (souhrnn\u00e1 zpr\u00e1va 2017); EFSA, horn\u00ed hranice p\u0159\u00edjmu pro vitamin B6 a vitamin D (2023).<\/p>","protected":false},"excerpt":{"rendered":"

Jak vybrat dopln\u011bk stravy po \u0161edes\u00e1tce. Pro\u010d za\u010d\u00edt u l\u00e9ka\u0159e, jak \u010d\u00edst % RHP u vitaminu D a v\u00e1pn\u00edku, hl\u00eddat B12 a nep\u0159ekro\u010dit horn\u00ed hranice p\u0159\u00edjmu.<\/p>","protected":false},"author":1,"featured_media":745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[27],"tags":[],"class_list":["post-778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-longevity"],"_links":{"self":[{"href":"https:\/\/age-elements.cz\/en\/wp-json\/wp\/v2\/posts\/778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/age-elements.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/age-elements.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/age-elements.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/age-elements.cz\/en\/wp-json\/wp\/v2\/comments?post=778"}],"version-history":[{"count":2,"href":"https:\/\/age-elements.cz\/en\/wp-json\/wp\/v2\/posts\/778\/revisions"}],"predecessor-version":[{"id":885,"href":"https:\/\/age-elements.cz\/en\/wp-json\/wp\/v2\/posts\/778\/revisions\/885"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/age-elements.cz\/en\/wp-json\/wp\/v2\/media\/745"}],"wp:attachment":[{"href":"https:\/\/age-elements.cz\/en\/wp-json\/wp\/v2\/media?parent=778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/age-elements.cz\/en\/wp-json\/wp\/v2\/categories?post=778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/age-elements.cz\/en\/wp-json\/wp\/v2\/tags?post=778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}