{"id":756,"date":"2026-10-06T09:02:20","date_gmt":"2026-10-06T07:02:20","guid":{"rendered":"https:\/\/age-elements.cz\/?p=756"},"modified":"2026-10-07T08:56:49","modified_gmt":"2026-10-07T06:56:49","slug":"vitaminy-po-40-jak-vybrat-doplnek-stravy-a-jak-cist-etiketu","status":"publish","type":"post","link":"https:\/\/age-elements.cz\/en\/vitaminy-po-40-jak-vybrat-doplnek-stravy-a-jak-cist-etiketu\/","title":{"rendered":"Vitam\u00edny po 40: jak vybrat dopln\u011bk stravy a jak \u010d\u00edst etiketu"},"content":{"rendered":"<p class=\"has-large-font-size wp-block-paragraph\">Nap\u00ed\u0161ete do Googlu \u201evitam\u00edny po 40\u201c a dostanete des\u00edtky \u017eeb\u0159\u00ed\u010dk\u016f. Ka\u017ed\u00fd m\u00e1 jin\u00e9ho v\u00edt\u011bze. M\u00edsto dal\u0161\u00edho \u017eeb\u0159\u00ed\u010dku tady m\u00e1te n\u00e1vod, podle kter\u00e9ho si etiketu p\u0159e\u010dtete sami. Sta\u010d\u00ed p\u011bt minut a krabi\u010dka v ruce.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"671\" height=\"638\" src=\"https:\/\/age-elements.cz\/wp-content\/uploads\/2026\/10\/age-carousel-soustredeni-v2.webp\" alt=\"Ilustra\u010dn\u00ed fotografie \u2014 mu\u017e kolem \u010dty\u0159iceti let soust\u0159ed\u011bn\u011b pracuje u notebooku\" class=\"wp-image-743\" srcset=\"https:\/\/age-elements.cz\/wp-content\/uploads\/2026\/10\/age-carousel-soustredeni-v2.webp 671w, https:\/\/age-elements.cz\/wp-content\/uploads\/2026\/10\/age-carousel-soustredeni-v2-300x285.webp 300w, https:\/\/age-elements.cz\/wp-content\/uploads\/2026\/10\/age-carousel-soustredeni-v2-13x12.webp 13w, https:\/\/age-elements.cz\/wp-content\/uploads\/2026\/10\/age-carousel-soustredeni-v2-600x570.webp 600w\" sizes=\"(max-width: 671px) 100vw, 671px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">1. Procenta RHP nejsou doporu\u010den\u00e1 d\u00e1vka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na ka\u017ed\u00e9 etiket\u011b najdete sloupec \u201e% RHP\u201c. RHP je referen\u010dn\u00ed hodnota p\u0159\u00edjmu podle na\u0159\u00edzen\u00ed EU \u010d. 1169\/2011. Slou\u017e\u00ed k tomu, aby \u0161ly produkty porovnat mezi sebou. Ne\u0159\u00edk\u00e1 ale, kolik dan\u00e9 l\u00e1tky pot\u0159ebujete vy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vezm\u011bte vitamin D. Jeho RHP je 5 \u00b5g. Evropsk\u00fd \u00fa\u0159ad pro bezpe\u010dnost potravin (EFSA) p\u0159itom pro dosp\u011bl\u00e9 stanovil p\u0159im\u011b\u0159en\u00fd p\u0159\u00edjem 15 \u00b5g denn\u011b, ze v\u0161ech zdroj\u016f dohromady. Produkt se \u201e100 % RHP\u201c tak odpov\u00edd\u00e1 t\u0159etin\u011b hodnoty, se kterou po\u010d\u00edt\u00e1 EFSA.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>L\u00e1tka<\/th><th>RHP na etiket\u011b<\/th><th>Referen\u010dn\u00ed hodnota EFSA pro dosp\u011bl\u00e9<\/th><\/tr><\/thead><tbody><tr><td>Vitamin D<\/td><td>5 \u00b5g<\/td><td>15 \u00b5g<\/td><\/tr><tr><td>Vitamin B12<\/td><td>2,5 \u00b5g<\/td><td>4 \u00b5g<\/td><\/tr><tr><td>Magnesium<\/td><td>375 mg<\/td><td>350 mg mu\u017ei, 300 mg \u017eeny<\/td><\/tr><tr><td>Calcium<\/td><td>800 mg<\/td><td>950 mg (od 25 let)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">2. Hledejte l\u00e1tky ve v\u00fdznamn\u00e9m mno\u017estv\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zdravotn\u00ed tvrzen\u00ed sm\u00ed v\u00fdrobce u vitam\u00ednu nebo miner\u00e1lu uv\u00e9st jen tehdy, kdy\u017e ho denn\u00ed d\u00e1vka obsahuje ve v\u00fdznamn\u00e9m mno\u017estv\u00ed, zpravidla alespo\u0148 15 % RHP. Kdy\u017e na krabi\u010dce vid\u00edte dlouh\u00fd seznam a u poloviny polo\u017eek jednotky procent, je to sp\u00ed\u0161 v\u00fd\u010det ne\u017e v\u00fd\u017eiva.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Se\u010dt\u011bte v\u0161echno, co berete<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dopl\u0148ky se s\u010d\u00edtaj\u00ed. Kdo bere multivitam\u00edn, k tomu zinek na zimu a je\u0161t\u011b n\u011bco \u201ena vlasy\u201c, se m\u016f\u017ee nen\u00e1padn\u011b dostat p\u0159es horn\u00ed hranici. Pro dosp\u011bl\u00e9 plat\u00ed mimo jin\u00e9 tyto horn\u00ed hranice bezpe\u010dn\u00e9ho denn\u00edho p\u0159\u00edjmu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vitamin B6: 12 mg (EFSA, 2023)<\/li>\n\n\n\n<li>vitamin D: 100 \u00b5g (EFSA, 2023)<\/li>\n\n\n\n<li>zinek: 25 mg (V\u011bdeck\u00fd v\u00fdbor pro potraviny, p\u0159evzato EFSA)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">U zinku je hranice n\u00edzko. Proto na obalech komplexn\u00edch dopl\u0148k\u016f najdete upozorn\u011bn\u00ed, a\u0165 je nekombinujete s dal\u0161\u00edmi p\u0159\u00edpravky se zinkem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Forma m\u00e1 b\u00fdt napsan\u00e1 na obalu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vitam\u00edny a miner\u00e1ly existuj\u00ed v r\u016fzn\u00fdch chemick\u00fdch form\u00e1ch. Seri\u00f3zn\u00ed v\u00fdrobce je uv\u00e1d\u00ed v seznamu slo\u017eek: ho\u0159\u010d\u00edk bisglycin\u00e1t m\u00edsto pouh\u00e9ho \u201eho\u0159\u010d\u00edk\u201c, methylkobalamin u vitam\u00ednu B12, pyridoxal-5-fosf\u00e1t u B6. Kdy\u017e forma na obalu chyb\u00ed, nev\u00edte, co p\u0159esn\u011b kupujete.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. U bylin a hub cht\u011bjte \u010d\u00edsla<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rostlinn\u00e9 a houbov\u00e9 extrakty, t\u0159eba ashwagandha, reishi nebo kurkuma, nemaj\u00ed v EU schv\u00e1len\u00e1 zdravotn\u00ed tvrzen\u00ed. Hodnotit je m\u016f\u017eete jen podle mno\u017estv\u00ed a standardizace. Dobr\u00e1 etiketa uv\u00e1d\u00ed, kolik extraktu je v d\u00e1vce a kolik z toho tvo\u0159\u00ed sledovan\u00e1 slo\u017eka, nap\u0159\u00edklad \u201eextrakt z ko\u0159ene ashwagandhy 385 mg, z toho withanolidy 19 mg\u201c. Samotn\u00e9 \u201eobsahuje ashwagandhu\u201c bez \u010d\u00edsla nic ne\u0159\u00edk\u00e1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kontroln\u00ed seznam do obchodu<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Je na obalu tabulka s mno\u017estv\u00edm a % RHP?<\/li>\n\n\n\n<li>Maj\u00ed hlavn\u00ed vitam\u00edny a miner\u00e1ly aspo\u0148 15 % RHP?<\/li>\n\n\n\n<li>Nep\u0159ekro\u010d\u00edm horn\u00ed hranice, kdy\u017e se\u010dtu v\u0161echno, co beru?<\/li>\n\n\n\n<li>Je u vitam\u00edn\u016f a miner\u00e1l\u016f uveden\u00e1 forma?<\/li>\n\n\n\n<li>Maj\u00ed extrakty uveden\u00e9 mno\u017estv\u00ed i standardizaci?<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak to vypad\u00e1 u A.G.E. Elements 40+<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Denn\u00ed d\u00e1vka 13 g receptury 40+ obsahuje mimo jin\u00e9 19 \u00b5g vitam\u00ednu D (384 % RHP), 23 \u00b5g vitam\u00ednu B12 (924 % RHP), 1,5 mg vitam\u00ednu B6 a 12 mg zinku. Ho\u0159\u010d\u00edk je ve form\u011b bisglycin\u00e1tu, B12 jako methylkobalamin a B6 jako pyridoxal-5-fosf\u00e1t. U extrakt\u016f uv\u00e1d\u00edme mno\u017estv\u00ed i standardizaci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D p\u0159isp\u00edv\u00e1 k udr\u017een\u00ed norm\u00e1ln\u00edho stavu kost\u00ed. Vitamin B12 p\u0159isp\u00edv\u00e1 ke sn\u00ed\u017een\u00ed m\u00edry \u00fanavy a vy\u010derp\u00e1n\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kompletn\u00ed tabulku slo\u017een\u00ed najdete u produktu <a href=\"\/en\/product\/a-g-e-elements-40\/\">A.G.E. Elements 40+<\/a>. Recepturu pro jin\u00fd v\u011bk vyberete na str\u00e1nce <a href=\"\/en\/produkty\/\">Products<\/a>. Pro mlad\u0161\u00ed a star\u0161\u00ed \u010dten\u00e1\u0159e m\u00e1me samostatn\u00e9 \u010dl\u00e1nky: <a href=\"\/en\/vitaminy-ve-dvaceti-kdy-davaji-smysl-a-kdy-ne\/\">Vitam\u00edny ve dvaceti<\/a> and <a href=\"\/en\/vitaminy-pro-seniory-jak-vybrat-doplnek-stravy-po-sedesatce\/\">Vitam\u00edny pro seniory<\/a>.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">A.G.E. Elements je dopln\u011bk stravy. Dopln\u011bk stravy nen\u00ed n\u00e1hradou pestr\u00e9 a vyv\u00e1\u017een\u00e9 stravy a zdrav\u00e9ho \u017eivotn\u00edho stylu. Zdroje: na\u0159\u00edzen\u00ed (EU) \u010d. 1169\/2011, p\u0159\u00edloha XIII; EFSA, Dietary Reference Values for nutrients (souhrnn\u00e1 zpr\u00e1va 2017); EFSA, horn\u00ed hranice p\u0159\u00edjmu pro vitamin B6 a vitamin D (2023).<\/p>","protected":false},"excerpt":{"rendered":"<p>Vitam\u00edny po 40 bez \u017eeb\u0159\u00ed\u010dk\u016f. N\u00e1vod, jak \u010d\u00edst etiketu dopl\u0148ku stravy: co znamen\u00e1 % RHP, kde jsou horn\u00ed hranice, pro\u010d hledat formu a \u010d\u00edsla u extrakt\u016f.<\/p>","protected":false},"author":1,"featured_media":743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[27,1],"tags":[],"class_list":["post-756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-longevity","category-nezarazene"],"_links":{"self":[{"href":"https:\/\/age-elements.cz\/en\/wp-json\/wp\/v2\/posts\/756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/age-elements.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/age-elements.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/age-elements.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/age-elements.cz\/en\/wp-json\/wp\/v2\/comments?post=756"}],"version-history":[{"count":4,"href":"https:\/\/age-elements.cz\/en\/wp-json\/wp\/v2\/posts\/756\/revisions"}],"predecessor-version":[{"id":887,"href":"https:\/\/age-elements.cz\/en\/wp-json\/wp\/v2\/posts\/756\/revisions\/887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/age-elements.cz\/en\/wp-json\/wp\/v2\/media\/743"}],"wp:attachment":[{"href":"https:\/\/age-elements.cz\/en\/wp-json\/wp\/v2\/media?parent=756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/age-elements.cz\/en\/wp-json\/wp\/v2\/categories?post=756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/age-elements.cz\/en\/wp-json\/wp\/v2\/tags?post=756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}